They like to be admired, acknowledged, complimented, and applauded for their achievements. Type B personalities are easy to like and so they can build strong personal connections and relationships. They enjoy having an active social life as they like being around others and getting attention from them. People who have this personality type are usually energetic, outgoing, more relaxed, imaginative, and creative. Related: Which Stressors Put You Over The Edge Based On Your Personality Type Understanding Type B Personality Facial tension like frowning, clenched jaw, tight lips etc.They also tend to have high blood pressure (hypertension).”Īpart from this, Type A personality possesses specific physical traits that can be a result of their behavior, attitude, mindset, and the high levels of stress they experience. Type A individuals are easily ‘wound up’ and tend to overreact. He adds “ This is characterized by a high work involvement. According to Saul, they also experience significant life imbalance. Being self-critical and highly competitive, they pursue their goals with a strong focus on the outcome instead of enjoying the process or their accomplishments.
Type A individuals feel that they need to succeed at everything they do, whether it’s their careers or relationships. Saul explains “ Such individuals tend to see the worst in others, displaying anger, envy and a lack of compassion.” Aggression and hostility are the primary factors that increase their chances of developing heart disease. Wellness coach and author Elizabeth Scott, MS explains “ Free-floating hostility or aggressiveness, which shows up as impatience, rudeness, being easily upset over small things, or having a short fuse.” These individuals are often easily angered and can react aggressively when they get frustrated, disappointed, or impatient. Although they might not be detail-oriented, they are very goal-oriented. They like to control the people around them, the environment they are in, and their own lives. The Type A personality refers to a “ collection of behaviors” that involves a sense of urgency and aggressiveness about accomplishing tasks. Related: How Knowing Your Myers-briggs Personality Type Can Help You Feel Less Stressed in Life Understanding Type A and Type B Personality Types Understanding Type A Personality The researchers found that type A personality is more likely to have a high risk of heart disease, while Type B personalities experience high levels of life satisfaction. However, the Type A and Type B personality hypothesis is a bit more complex than that. Whereas Type B personalities are relaxed, flexible, tolerant, emotionally expressive, explainable, less stressed and tend to have a laid-back attitude. According to Rosenman and Friedman, individuals with Type A personality traits tend to be highly organized, ambitious, competitive, impatient, aggressive, controlling, hostile, and workaholic.
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